Episode 88: Recover From Workouts 🏋️♀️ Like a Pro-Athlete || *15 min Post Workout Stretch in Show Notes
Description
What if I told you, you could increase muscle gain, lose weight faster and reduce the chances of injuries with a few changes to your post-workout habits?
What you do after your workout is just as important as the workout itself. Let's be honest; most men's post-workout routine is usually downing a protein shake and hitting the showers right away.
If this sounds like you, you are doing your body a disservice and slowing down the gains and progress you are making in your workouts.
In today's episode covers:
Stretch and Self Care. A home workout stretch that can be pre and post workout can be found in the link below
***Post Workout Stretch video >>> https://remixmyfitness.com/how-to-recover-from-workouts-like-a-pro-athlete/How much should you rest in between workouts
What are the best post workout foods to eat
Water and other liquids that will help you recover
Sleep and which pro atheltes do it the best
Show Notes
Post Workout Stretch Video Link > https://remixmyfitness.com/how-to-recover-from-workouts-like-a-pro-athlete/
Sleep Podcast > Start Your Day at 10pm and Improve Your Health || Guest Sleep Expert Veronica Lee https://remix-my-fitness-podcast.fireside.fm/77
More about Remix My Fitness
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Music
Intro/Outro By DJ Riz
![Episode 97: [Audio Workout] 4 Essential Core Exercises](https://s3.castbox.fm/00/5c/c5/80532744b1f8037058210ffcd908ce2edc_scaled_v1_400.jpg "Episode 97: [Audio Workout] 4 Essential Core Exercises")
![Episode 95: [Audio Workout] BIG 5 WORKOUT - THE 5 BODYWEIGHT EXERCISES THAT YOU MUST MASTER](https://s3.castbox.fm/f5/62/b7/fe2a3cd71c351ded5c2106c1d9a7bf7f1f_scaled_v1_400.jpg "Episode 95: [Audio Workout] BIG 5 WORKOUT - THE 5 BODYWEIGHT EXERCISES THAT YOU MUST MASTER")
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